Homecare in Plymouth MN
As the average age for life expectancy increases, so too does the need to ensure that the most optimum level of health is maintained. These common ailments among the elderly can have a profound effect on their sense of well-being and independence. Fortunately, there are steps you can take to stave off or limit the effects of these illnesses.
Arthritis is the number one illness that seniors 65 and over face. Keeping active and eating a diet high in fruits, vegetables and omega 3 fatty acids, such as the Mediterranean diet, can reduce inflammation and pain. Hot packs and over-the-counter topical analgesics can relieve pain.
Heart disease affects 32 percent of seniors over the age of 65. Maintaining the appropriate weight, exercising, and eating a healthy diet are important factors in the control and prevention of this disease. A diet high in fruits and vegetables, whole grains, low-fat dairy, skinless chicken and fish, as well as nuts and legumes is recommended.
Cancer affects approximately 25 percent of seniors over the age of 65. Many forms are treatable, so early detection is vital. To this end, getting regular screenings is advisable. A healthy lifestyle that promotes a strong immune system includes not smoking, limiting alcohol intake, and maintaining a healthy weight through regular exercise and a healthy diet.
Respiratory Diseases or COPD
Approximately 11 percent of seniors over 65 are living with chronic bronchitis, emphysema, asthma, or some combination of the three. Those that are affected by these chronic respiratory diseases have a higher chance of developing pneumonia. These diseases commonly go undiagnosed and therefore, untreated. If your loved one is experiencing shortness of breath, schedule an appointment with their health care provider.
Approximately 25 percent of people over 65 are living with diabetes. The sooner this disease is diagnosed, the sooner your loved one can make the necessary changes to control this disease and limit its severe complications. Diet, exercise, maintaining a healthy weight, and taking the prescribed medications are key.
Home Care Providers
A common denominator in all of these prevalent diseases is the importance of diet and exercise. If it is hard to fit in a regular exercise program or healthy meal plan due to the time-consuming tasks of daily living, consider obtaining the services of an in-home care provider. These professionals can not only assist with the daily activities of living such as bathing and dressing, light housekeeping, and transportation, they can also accompany your parent on regular walks, take them to fitness classes and make sure they are eating healthy, whole foods. They are also available to remind your parent when it is time to take their prescribed medications.
If you or an aging loved one are considering homecare in Plymouth, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.